High Carb
Carbs in ezekiel bread: 40.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether ezekiel bread fits your keto or low-carb diet.
Is ezekiel bread Keto-Friendly?
ezekiel bread contains 40.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 40.0g |
| Total Carbohydrates | 48.9g |
| Dietary Fiber | 8.9g |
| Sugars | 11.1g |
| Protein | 11.1g |
| Total Fat | 0.0g |
| Calories | 311 |
Source: USDA FoodData Central (FDC ID: 1778146)
Net Carbs by Serving Size
Compare: Similar Grains
Frequently Asked Questions
How many net carbs are in ezekiel bread?
ezekiel bread contains 40.0g net carbs per 100g, calculated by subtracting 8.9g of dietary fiber from 48.9g total carbohydrates.
Can I eat ezekiel bread on keto?
ezekiel bread has 40.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in ezekiel bread?
ezekiel bread has 311 calories per 100g, with 11.1g protein, 0.0g fat, and 48.9g total carbohydrates.
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