Carbs in burger bun: 27.3g Net Carbs per 100g

Q: How many net carbs are in burger bun?

burger bun contains 27.3g net carbs per 100g, calculated by subtracting 3.5g of dietary fiber from 30.8g total carbohydrates.

Q: How many calories are in burger bun?

burger bun has 224 calories per 100g, with 13.0g protein, 5.2g fat, and 30.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether burger bun fits your keto or low-carb diet.

27.3g Net Carbs

30.8g Total Carbs

224 Calories

3.5g Fiber

Is burger bun Keto-Friendly?

❌ burger bun is high in carbs — limit on keto

burger bun contains 27.3g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	27.3g
Total Carbohydrates	30.8g
Dietary Fiber	3.5g
Sugars	3.9g
Protein	13.0g
Total Fat	5.2g
Calories	224

Source: USDA FoodData Central (FDC ID: 2707481)

Net Carbs by Serving Size

50g

13.7g net carbs

15.4g total · 1.8g fiber · 112 cal

100g

27.3g net carbs

30.8g total · 3.5g fiber · 224 cal

150g

41.0g net carbs

46.2g total · 5.2g fiber · 336 cal

200g

54.6g net carbs

61.6g total · 7.0g fiber · 448 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in burger bun?

burger bun contains 27.3g net carbs per 100g, calculated by subtracting 3.5g of dietary fiber from 30.8g total carbohydrates.

Can I eat burger bun on keto?

burger bun has 27.3g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in burger bun?

burger bun has 224 calories per 100g, with 13.0g protein, 5.2g fat, and 30.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.