Carbs in ramen noodles: 56.2g Net Carbs per 100g

Q: How many net carbs are in ramen noodles?

ramen noodles contains 56.2g net carbs per 100g, calculated by subtracting 1.6g of dietary fiber from 57.8g total carbohydrates.

Q: How many calories are in ramen noodles?

ramen noodles has 469 calories per 100g, with 9.4g protein, 0.0g fat, and 57.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether ramen noodles fits your keto or low-carb diet.

56.2g Net Carbs

57.8g Total Carbs

469 Calories

1.6g Fiber

Is ramen noodles Keto-Friendly?

❌ ramen noodles is high in carbs — limit on keto

ramen noodles contains 56.2g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	56.2g
Total Carbohydrates	57.8g
Dietary Fiber	1.6g
Sugars	3.1g
Protein	9.4g
Total Fat	0.0g
Calories	469

Source: USDA FoodData Central (FDC ID: 2059595)

Net Carbs by Serving Size

50g

28.1g net carbs

28.9g total · 0.8g fiber · 234 cal

100g

56.2g net carbs

57.8g total · 1.6g fiber · 469 cal

150g

84.3g net carbs

86.7g total · 2.4g fiber · 704 cal

200g

112.4g net carbs

115.6g total · 3.2g fiber · 938 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in ramen noodles?

ramen noodles contains 56.2g net carbs per 100g, calculated by subtracting 1.6g of dietary fiber from 57.8g total carbohydrates.

Can I eat ramen noodles on keto?

ramen noodles has 56.2g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in ramen noodles?

ramen noodles has 469 calories per 100g, with 9.4g protein, 0.0g fat, and 57.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.