Carbs in everything bagel: 25.0g Net Carbs per 100g

Q: How many net carbs are in everything bagel?

everything bagel contains 25.0g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 28.6g total carbohydrates.

Q: How many calories are in everything bagel?

everything bagel has 536 calories per 100g, with 14.3g protein, 39.3g fat, and 28.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether everything bagel fits your keto or low-carb diet.

25.0g Net Carbs

28.6g Total Carbs

536 Calories

3.6g Fiber

Is everything bagel Keto-Friendly?

❌ everything bagel is high in carbs — limit on keto

everything bagel contains 25.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	25.0g
Total Carbohydrates	28.6g
Dietary Fiber	3.6g
Sugars	0.0g
Protein	14.3g
Total Fat	39.3g
Calories	536

Source: USDA FoodData Central (FDC ID: 2388162)

Net Carbs by Serving Size

50g

12.5g net carbs

14.3g total · 1.8g fiber · 268 cal

100g

25.0g net carbs

28.6g total · 3.6g fiber · 536 cal

150g

37.5g net carbs

42.9g total · 5.4g fiber · 804 cal

200g

50.0g net carbs

57.2g total · 7.2g fiber · 1072 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in everything bagel?

everything bagel contains 25.0g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 28.6g total carbohydrates.

Can I eat everything bagel on keto?

everything bagel has 25.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in everything bagel?

everything bagel has 536 calories per 100g, with 14.3g protein, 39.3g fat, and 28.6g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.