Carbs in naan bread: 45.0g Net Carbs per 100g

Q: How many net carbs are in naan bread?

naan bread contains 45.0g net carbs per 100g, calculated by subtracting 5.2g of dietary fiber from 50.2g total carbohydrates.

Q: How many calories are in naan bread?

naan bread has 311 calories per 100g, with 11.1g protein, 7.3g fat, and 50.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether naan bread fits your keto or low-carb diet.

45.0g Net Carbs

50.2g Total Carbs

311 Calories

5.2g Fiber

Is naan bread Keto-Friendly?

❌ naan bread is high in carbs — limit on keto

naan bread contains 45.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	45.0g
Total Carbohydrates	50.2g
Dietary Fiber	5.2g
Sugars	3.7g
Protein	11.1g
Total Fat	7.3g
Calories	311

Source: USDA FoodData Central (FDC ID: 2707613)

Net Carbs by Serving Size

50g

22.5g net carbs

25.1g total · 2.6g fiber · 156 cal

100g

45.0g net carbs

50.2g total · 5.2g fiber · 311 cal

150g

67.5g net carbs

75.3g total · 7.8g fiber · 466 cal

200g

90.0g net carbs

100.4g total · 10.4g fiber · 622 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in naan bread?

naan bread contains 45.0g net carbs per 100g, calculated by subtracting 5.2g of dietary fiber from 50.2g total carbohydrates.

Can I eat naan bread on keto?

naan bread has 45.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in naan bread?

naan bread has 311 calories per 100g, with 11.1g protein, 7.3g fat, and 50.2g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.