Carbs in Slice Of White Bread: The Quick Answer
Slice Of White Bread contains 46.9g of net carbs per 100g, calculated by subtracting 2.3g of dietary fiber from 49.2g of total carbohydrates. With 267.0 calories, 9.4g protein, and 3.6g fat per 100g, it is classified as High Carbs for carbohydrate content.
Net carbs — not total carbs — are what matter for keto and low-carb diets. Only net carbs raise blood sugar and affect insulin, which is why tracking them accurately is key to staying in ketosis. Use our Keto Macro Calculator to find your daily net carb limit based on your body and goals.
Is Slice Of White Bread Keto Friendly?
Slice Of White Bread is high in carbs with 46.9g net carbs per 100g. It is generally not suitable for strict keto (under 20g net carbs/day) but may fit into a broader low-carb diet depending on portion size and your daily limit.
Best Low-Carb Swaps for Slice Of White Bread
Slice Of White Bread is high in carbs. If you're eating low-carb or keto, these swaps deliver the same satisfaction with a fraction of the net carbs.
| Instead of | Try this | Why it helps |
|---|---|---|
| Slice of white bread (13g net carbs) | Large butter lettuce leaf | Zero carbs and wraps around any sandwich filling cleanly |
| White bread for toast | Almond flour bread slice | Toasts well, ~3g net carbs, satisfying texture |
| White bread croutons in salad | Cheese crisps crumbled over salad | Crunchy topping, zero carbs, adds fat and flavor |
| Bread for dipping | Sliced bell pepper strips | Natural scoop shape, sweet flavor, 3g net carbs per pepper |
How Net Carbs Are Calculated
Net carbs are calculated by subtracting dietary fiber (and sugar alcohols, if present) from total carbohydrates: Net Carbs = Total Carbs − Fiber. For Slice Of White Bread: 49.2g − 2.3g = 46.9g net carbs per 100g.
Dietary fiber is subtracted because it passes through the digestive system without being absorbed as glucose. It does not raise blood sugar or trigger an insulin response, making it irrelevant for carb counting on keto and low-carb diets.