Carbs in rice noodles: 78.6g Net Carbs per 100g

Q: How many net carbs are in rice noodles?

rice noodles contains 78.6g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 80.4g total carbohydrates.

Q: How many calories are in rice noodles?

rice noodles has 364 calories per 100g, with 5.9g protein, 0.6g fat, and 80.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether rice noodles fits your keto or low-carb diet.

78.6g Net Carbs

80.4g Total Carbs

364 Calories

1.8g Fiber

Is rice noodles Keto-Friendly?

❌ rice noodles is high in carbs — limit on keto

rice noodles contains 78.6g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	78.6g
Total Carbohydrates	80.4g
Dietary Fiber	1.8g
Sugars	0.0g
Protein	5.9g
Total Fat	0.6g
Calories	364

Source: USDA FoodData Central (FDC ID: 1850831)

Net Carbs by Serving Size

50g

39.3g net carbs

40.2g total · 0.9g fiber · 182 cal

100g

78.6g net carbs

80.4g total · 1.8g fiber · 364 cal

150g

117.9g net carbs

120.6g total · 2.7g fiber · 546 cal

200g

157.2g net carbs

160.8g total · 3.6g fiber · 728 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in rice noodles?

rice noodles contains 78.6g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 80.4g total carbohydrates.

Can I eat rice noodles on keto?

rice noodles has 78.6g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in rice noodles?

rice noodles has 364 calories per 100g, with 5.9g protein, 0.6g fat, and 80.4g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.