Carbs in basmati rice: 27.8g Net Carbs per 100g

Q: How many net carbs are in basmati rice?

basmati rice contains 27.8g net carbs per 100g, calculated by subtracting 0.4g of dietary fiber from 28.2g total carbohydrates.

Q: How many calories are in basmati rice?

basmati rice has 130 calories per 100g, with 2.7g protein, 0.3g fat, and 28.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether basmati rice fits your keto or low-carb diet.

27.8g Net Carbs

28.2g Total Carbs

130 Calories

0.4g Fiber

Is basmati rice Keto-Friendly?

❌ basmati rice is high in carbs — limit on keto

basmati rice contains 27.8g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	27.8g
Total Carbohydrates	28.2g
Dietary Fiber	0.4g
Sugars	0.0g
Protein	2.7g
Total Fat	0.3g
Calories	130

Source: USDA FoodData Central (FDC ID: 2376231)

Net Carbs by Serving Size

50g

13.9g net carbs

14.1g total · 0.2g fiber · 65 cal

100g

27.8g net carbs

28.2g total · 0.4g fiber · 130 cal

150g

41.7g net carbs

42.3g total · 0.6g fiber · 195 cal

200g

55.6g net carbs

56.4g total · 0.8g fiber · 260 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in basmati rice?

basmati rice contains 27.8g net carbs per 100g, calculated by subtracting 0.4g of dietary fiber from 28.2g total carbohydrates.

Can I eat basmati rice on keto?

basmati rice has 27.8g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in basmati rice?

basmati rice has 130 calories per 100g, with 2.7g protein, 0.3g fat, and 28.2g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.