High Carb
Carbs in wild rice: 73.4g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether wild rice fits your keto or low-carb diet.
Is wild rice Keto-Friendly?
wild rice contains 73.4g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 73.4g |
| Total Carbohydrates | 77.8g |
| Dietary Fiber | 4.4g |
| Sugars | 0.0g |
| Protein | 13.3g |
| Total Fat | 0.0g |
| Calories | 378 |
Source: USDA FoodData Central (FDC ID: 1940942)
Net Carbs by Serving Size
Compare: Similar Grains
Frequently Asked Questions
How many net carbs are in wild rice?
wild rice contains 73.4g net carbs per 100g, calculated by subtracting 4.4g of dietary fiber from 77.8g total carbohydrates.
Can I eat wild rice on keto?
wild rice has 73.4g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in wild rice?
wild rice has 378 calories per 100g, with 13.3g protein, 0.0g fat, and 77.8g total carbohydrates.
Check Any Food Instantly
Search 300,000+ foods for net carbs, calories, and keto scores
Search CheckTheCarbs →