Carbs in Ritz Crackers: The Quick Answer
Ritz Crackers contains 63.7g of net carbs per 100g, calculated by subtracting 2.0g of dietary fiber from 65.7g of total carbohydrates. With 500 calories, 7.1g protein, and 22.6g fat per 100g, it is classified as High Carbs for carbohydrate content.
Net carbs — not total carbs — are what matter for keto and low-carb diets. Only net carbs raise blood sugar and affect insulin, which is why tracking them accurately is key to staying in ketosis. Use our Keto Macro Calculator to find your daily net carb limit based on your body and goals.
Is Ritz Crackers Keto Friendly?
Ritz Crackers is high in carbs with 63.7g net carbs per 100g. It is generally not suitable for strict keto (under 20g net carbs/day) but may fit into a broader low-carb diet depending on portion size and your daily limit.
Best Low-Carb Swaps for Ritz Crackers
Ritz Crackers is high in carbs. If you're eating low-carb or keto, these swaps deliver the same satisfaction with a fraction of the net carbs.
| Instead of | Try this | Why it helps |
|---|---|---|
| Ritz crackers (~64g net carbs per 100g) | Cheese crisps (baked rounds of shredded cheddar) | Same buttery, salty snack — ~0g net carbs |
| Ritz with cheese and meat | Cucumber slices with cream cheese and deli meat | Elegant, fresh, ~2g net carbs per serving |
| Ritz for a charcuterie board | Pepperoni chips (baked until crispy) + cheese cubes | Same cracker-and-cheese experience without the grain carbs |
| Ritz cracker crust for cheesecake | Almond flour + butter crust | Buttery, firm, ~3g net carbs for the whole crust |
How Net Carbs Are Calculated
Net carbs are calculated by subtracting dietary fiber (and sugar alcohols, if present) from total carbohydrates: Net Carbs = Total Carbs − Fiber. For Ritz Crackers: 65.7g − 2.0g = 63.7g net carbs per 100g.
Dietary fiber is subtracted because it passes through the digestive system without being absorbed as glucose. It does not raise blood sugar or trigger an insulin response, making it irrelevant for carb counting on keto and low-carb diets.