Carbs in naan: 44.2g Net Carbs per 100g

Q: How many net carbs are in naan?

naan contains 44.2g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 46.0g total carbohydrates.

Q: How many calories are in naan?

naan has 239 calories per 100g, with 8.9g protein, 0.0g fat, and 46.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether naan fits your keto or low-carb diet.

44.2g Net Carbs

46.0g Total Carbs

239 Calories

1.8g Fiber

Is naan Keto-Friendly?

❌ naan is high in carbs — limit on keto

naan contains 44.2g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	44.2g
Total Carbohydrates	46.0g
Dietary Fiber	1.8g
Sugars	2.7g
Protein	8.9g
Total Fat	0.0g
Calories	239

Source: USDA FoodData Central (FDC ID: 1889879)

Net Carbs by Serving Size

50g

22.1g net carbs

23.0g total · 0.9g fiber · 120 cal

100g

44.2g net carbs

46.0g total · 1.8g fiber · 239 cal

150g

66.3g net carbs

69.0g total · 2.7g fiber · 358 cal

200g

88.4g net carbs

92.0g total · 3.6g fiber · 478 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in naan?

naan contains 44.2g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 46.0g total carbohydrates.

Can I eat naan on keto?

naan has 44.2g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in naan?

naan has 239 calories per 100g, with 8.9g protein, 0.0g fat, and 46.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.