Carbs in quinoa: 57.2g Net Carbs per 100g

Q: How many net carbs are in quinoa?

quinoa contains 57.2g net carbs per 100g, calculated by subtracting 7.1g of dietary fiber from 64.3g total carbohydrates.

Q: How many calories are in quinoa?

quinoa has 357 calories per 100g, with 14.3g protein, 0.0g fat, and 64.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether quinoa fits your keto or low-carb diet.

57.2g Net Carbs

64.3g Total Carbs

357 Calories

7.1g Fiber

Is quinoa Keto-Friendly?

❌ quinoa is high in carbs — limit on keto

quinoa contains 57.2g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	57.2g
Total Carbohydrates	64.3g
Dietary Fiber	7.1g
Sugars	0.0g
Protein	14.3g
Total Fat	0.0g
Calories	357

Source: USDA FoodData Central (FDC ID: 2286638)

Net Carbs by Serving Size

50g

28.6g net carbs

32.1g total · 3.5g fiber · 178 cal

100g

57.2g net carbs

64.3g total · 7.1g fiber · 357 cal

150g

85.8g net carbs

96.4g total · 10.6g fiber · 536 cal

200g

114.4g net carbs

128.6g total · 14.2g fiber · 714 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in quinoa?

quinoa contains 57.2g net carbs per 100g, calculated by subtracting 7.1g of dietary fiber from 64.3g total carbohydrates.

Can I eat quinoa on keto?

quinoa has 57.2g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in quinoa?

quinoa has 357 calories per 100g, with 14.3g protein, 0.0g fat, and 64.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.