Carbs in orzo pasta: 14.8g Net Carbs per 100g

Q: How many net carbs are in orzo pasta?

orzo pasta contains 14.8g net carbs per 100g, calculated by subtracting 0.4g of dietary fiber from 15.2g total carbohydrates.

Q: How many calories are in orzo pasta?

orzo pasta has 80 calories per 100g, with 2.0g protein, 0.0g fat, and 15.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether orzo pasta fits your keto or low-carb diet.

14.8g Net Carbs

15.2g Total Carbs

80 Calories

0.4g Fiber

Is orzo pasta Keto-Friendly?

⚠️ orzo pasta is low carb — watch your portion

orzo pasta has 14.8g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	14.8g
Total Carbohydrates	15.2g
Dietary Fiber	0.4g
Sugars	0.4g
Protein	2.0g
Total Fat	0.0g
Calories	80

Source: USDA FoodData Central (FDC ID: 1999596)

Net Carbs by Serving Size

50g

7.4g net carbs

7.6g total · 0.2g fiber · 40 cal

100g

14.8g net carbs

15.2g total · 0.4g fiber · 80 cal

150g

22.2g net carbs

22.8g total · 0.6g fiber · 120 cal

200g

29.6g net carbs

30.4g total · 0.8g fiber · 160 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in orzo pasta?

orzo pasta contains 14.8g net carbs per 100g, calculated by subtracting 0.4g of dietary fiber from 15.2g total carbohydrates.

Can I eat orzo pasta on keto?

orzo pasta has 14.8g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in orzo pasta?

orzo pasta has 80 calories per 100g, with 2.0g protein, 0.0g fat, and 15.2g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.