High Carb
Carbs in sourdough bread: 42.8g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether sourdough bread fits your keto or low-carb diet.
Is sourdough bread Keto-Friendly?
sourdough bread contains 42.8g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 42.8g |
| Total Carbohydrates | 46.4g |
| Dietary Fiber | 3.6g |
| Sugars | 3.6g |
| Protein | 7.1g |
| Total Fat | 0.0g |
| Calories | 214 |
Source: USDA FoodData Central (FDC ID: 1800578)
Net Carbs by Serving Size
Compare: Similar Grains
Frequently Asked Questions
How many net carbs are in sourdough bread?
sourdough bread contains 42.8g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 46.4g total carbohydrates.
Can I eat sourdough bread on keto?
sourdough bread has 42.8g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in sourdough bread?
sourdough bread has 214 calories per 100g, with 7.1g protein, 0.0g fat, and 46.4g total carbohydrates.
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