Carbs in pita bread: 38.5g Net Carbs per 100g

Q: How many net carbs are in pita bread?

pita bread contains 38.5g net carbs per 100g, calculated by subtracting 5.1g of dietary fiber from 43.6g total carbohydrates.

Q: How many calories are in pita bread?

pita bread has 231 calories per 100g, with 10.3g protein, 0.0g fat, and 43.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pita bread fits your keto or low-carb diet.

38.5g Net Carbs

43.6g Total Carbs

231 Calories

5.1g Fiber

Is pita bread Keto-Friendly?

❌ pita bread is high in carbs — limit on keto

pita bread contains 38.5g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	38.5g
Total Carbohydrates	43.6g
Dietary Fiber	5.1g
Sugars	0.0g
Protein	10.3g
Total Fat	0.0g
Calories	231

Source: USDA FoodData Central (FDC ID: 2271892)

Net Carbs by Serving Size

50g

19.2g net carbs

21.8g total · 2.5g fiber · 116 cal

100g

38.5g net carbs

43.6g total · 5.1g fiber · 231 cal

150g

57.8g net carbs

65.4g total · 7.6g fiber · 346 cal

200g

77.0g net carbs

87.2g total · 10.2g fiber · 462 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in pita bread?

pita bread contains 38.5g net carbs per 100g, calculated by subtracting 5.1g of dietary fiber from 43.6g total carbohydrates.

Can I eat pita bread on keto?

pita bread has 38.5g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in pita bread?

pita bread has 231 calories per 100g, with 10.3g protein, 0.0g fat, and 43.6g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.