Carbs in saltine crackers: 68.8g Net Carbs per 100g

Q: How many net carbs are in saltine crackers?

saltine crackers contains 68.8g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 68.8g total carbohydrates.

Q: How many calories are in saltine crackers?

saltine crackers has 375 calories per 100g, with 6.3g protein, 0.0g fat, and 68.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether saltine crackers fits your keto or low-carb diet.

68.8g Net Carbs

68.8g Total Carbs

375 Calories

0.0g Fiber

Is saltine crackers Keto-Friendly?

❌ saltine crackers is high in carbs — limit on keto

saltine crackers contains 68.8g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	68.8g
Total Carbohydrates	68.8g
Dietary Fiber	0.0g
Sugars	0.0g
Protein	6.3g
Total Fat	0.0g
Calories	375

Source: USDA FoodData Central (FDC ID: 2448580)

Net Carbs by Serving Size

50g

34.4g net carbs

34.4g total · 0.0g fiber · 188 cal

100g

68.8g net carbs

68.8g total · 0.0g fiber · 375 cal

150g

103.2g net carbs

103.2g total · 0.0g fiber · 562 cal

200g

137.6g net carbs

137.6g total · 0.0g fiber · 750 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in saltine crackers?

saltine crackers contains 68.8g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 68.8g total carbohydrates.

Can I eat saltine crackers on keto?

saltine crackers has 68.8g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in saltine crackers?

saltine crackers has 375 calories per 100g, with 6.3g protein, 0.0g fat, and 68.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.