Carbs in Refried Beans: The Quick Answer
Refried Beans contains 9.9g of net carbs per 100g, calculated by subtracting 3.7g of dietary fiber from 13.6g of total carbohydrates. With 90.0 calories, 5.0g protein, and 2.0g fat per 100g, it is classified as Low Carb for carbohydrate content.
Net carbs — not total carbs — are what matter for keto and low-carb diets. Only net carbs raise blood sugar and affect insulin, which is why tracking them accurately is key to staying in ketosis. Use our Keto Macro Calculator to find your daily net carb limit based on your body and goals.
Is Refried Beans Keto Friendly?
Refried Beans is low carb with 9.9g net carbs per 100g and can be eaten in moderate amounts on keto. Keep portion size in mind and track it against your daily carb limit.
Lower-Carb Ways to Eat Refried Beans
Refried Beans has a moderate carb count. These tips help you enjoy it while keeping your daily total in check.
| Instead of | Try this | Carb-smart tip |
|---|---|---|
| Refried beans (~13g net carbs per 100g) | Refried cauliflower: mashed roasted cauli + lard + cumin + garlic | Creamy, savory, spreads just like refried beans — ~3g net carbs |
| Refried beans in a burrito | Guacamole or sour cream inside the wrap | Same creamy layer, keto-friendly, ~2g net carbs |
| Refried beans as a side | Charro-style cooked zucchini with bacon and jalapeño | Same Tex-Mex side dish energy — ~3g net carbs |
How Net Carbs Are Calculated
Net carbs are calculated by subtracting dietary fiber (and sugar alcohols, if present) from total carbohydrates: Net Carbs = Total Carbs − Fiber. For Refried Beans: 13.6g − 3.7g = 9.9g net carbs per 100g.
Dietary fiber is subtracted because it passes through the digestive system without being absorbed as glucose. It does not raise blood sugar or trigger an insulin response, making it irrelevant for carb counting on keto and low-carb diets.