Keto Friendly
Carbs in mustard: 1.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether mustard fits your keto or low-carb diet.
Is mustard Keto-Friendly?
mustard contains 1.0g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 1.0g |
| Total Carbohydrates | 5.3g |
| Dietary Fiber | 4.3g |
| Sugars | 1.4g |
| Protein | 4.3g |
| Total Fat | 3.4g |
| Calories | 69 |
Source: USDA FoodData Central (FDC ID: 2710085)
Net Carbs by Serving Size
Compare: Similar Condiments
Frequently Asked Questions
How many net carbs are in mustard?
mustard contains 1.0g net carbs per 100g, calculated by subtracting 4.3g of dietary fiber from 5.3g total carbohydrates.
Can I eat mustard on keto?
mustard is keto-friendly with 1.0g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so mustard fits comfortably in reasonable portions.
How many calories are in mustard?
mustard has 69 calories per 100g, with 4.3g protein, 3.4g fat, and 5.3g total carbohydrates.
Check Any Food Instantly
Search 300,000+ foods for net carbs, calories, and keto scores
Search CheckTheCarbs →