Carbs in hummus: 8.3g Net Carbs per 100g

Q: How many net carbs are in hummus?

hummus contains 8.3g net carbs per 100g, calculated by subtracting 6.0g of dietary fiber from 14.3g total carbohydrates.

Q: How many calories are in hummus?

hummus has 177 calories per 100g, with 7.9g protein, 9.6g fat, and 14.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether hummus fits your keto or low-carb diet.

8.3g Net Carbs

14.3g Total Carbs

177 Calories

6.0g Fiber

Is hummus Keto-Friendly?

✅ Yes, hummus is keto-friendly

hummus contains 8.3g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	8.3g
Total Carbohydrates	14.3g
Dietary Fiber	6.0g
Sugars	0.5g
Protein	7.9g
Total Fat	9.6g
Calories	177

Source: USDA FoodData Central (FDC ID: 1886359)

Net Carbs by Serving Size

50g

4.2g net carbs

7.2g total · 3.0g fiber · 88 cal

100g

8.3g net carbs

14.3g total · 6.0g fiber · 177 cal

150g

12.5g net carbs

21.5g total · 9.0g fiber · 266 cal

200g

16.6g net carbs

28.6g total · 12.0g fiber · 354 cal

Compare: Similar Condiments

Frequently Asked Questions

How many net carbs are in hummus?

hummus contains 8.3g net carbs per 100g, calculated by subtracting 6.0g of dietary fiber from 14.3g total carbohydrates.

Can I eat hummus on keto?

hummus is keto-friendly with 8.3g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so hummus fits comfortably in reasonable portions.

How many calories are in hummus?

hummus has 177 calories per 100g, with 7.9g protein, 9.6g fat, and 14.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.