Carbs in flour: 70.0g Net Carbs per 100g

Q: How many net carbs are in flour?

flour contains 70.0g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 70.0g total carbohydrates.

Q: How many calories are in flour?

flour has 333 calories per 100g, with 6.7g protein, 0.0g fat, and 70.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether flour fits your keto or low-carb diet.

70.0g Net Carbs

70.0g Total Carbs

333 Calories

0.0g Fiber

Is flour Keto-Friendly?

❌ flour is high in carbs — limit on keto

flour contains 70.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	70.0g
Total Carbohydrates	70.0g
Dietary Fiber	0.0g
Sugars	0.0g
Protein	6.7g
Total Fat	0.0g
Calories	333

Source: USDA FoodData Central (FDC ID: 2671058)

Net Carbs by Serving Size

50g

35.0g net carbs

35.0g total · 0.0g fiber · 166 cal

100g

70.0g net carbs

70.0g total · 0.0g fiber · 333 cal

150g

105.0g net carbs

105.0g total · 0.0g fiber · 500 cal

200g

140.0g net carbs

140.0g total · 0.0g fiber · 666 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in flour?

flour contains 70.0g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 70.0g total carbohydrates.

Can I eat flour on keto?

flour has 70.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in flour?

flour has 333 calories per 100g, with 6.7g protein, 0.0g fat, and 70.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.