Low Carb
Carbs in flax seeds: 11.3g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether flax seeds fits your keto or low-carb diet.
Is flax seeds Keto-Friendly?
flax seeds has 11.3g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.
Full Nutrition Facts — per 100g
| Net Carbs | 11.3g |
| Total Carbohydrates | 34.4g |
| Dietary Fiber | 23.1g |
| Sugars | 1.6g |
| Protein | 18.0g |
| Total Fat | 37.3g |
| Calories | 545 |
Source: USDA FoodData Central (FDC ID: 2707588)
Net Carbs by Serving Size
Compare: Similar Nuts & Seeds
Frequently Asked Questions
How many net carbs are in flax seeds?
flax seeds contains 11.3g net carbs per 100g, calculated by subtracting 23.1g of dietary fiber from 34.4g total carbohydrates.
Can I eat flax seeds on keto?
flax seeds has 11.3g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.
How many calories are in flax seeds?
flax seeds has 545 calories per 100g, with 18.0g protein, 37.3g fat, and 34.4g total carbohydrates.
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