Carbs in kalamata olives: 2.3g Net Carbs per 100g

Q: How many net carbs are in kalamata olives?

kalamata olives contains 2.3g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 3.8g total carbohydrates.

Q: How many calories are in kalamata olives?

kalamata olives has 145 calories per 100g, with 1.1g protein, 15.1g fat, and 3.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether kalamata olives fits your keto or low-carb diet.

2.3g Net Carbs

3.8g Total Carbs

145 Calories

1.5g Fiber

Is kalamata olives Keto-Friendly?

✅ Yes, kalamata olives is keto-friendly

kalamata olives contains 2.3g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	2.3g
Total Carbohydrates	3.8g
Dietary Fiber	1.5g
Sugars	0.5g
Protein	1.1g
Total Fat	15.1g
Calories	145

Source: USDA FoodData Central (FDC ID: 2063184)

Net Carbs by Serving Size

50g

1.1g net carbs

1.9g total · 0.8g fiber · 72 cal

100g

2.3g net carbs

3.8g total · 1.5g fiber · 145 cal

150g

3.4g net carbs

5.7g total · 2.2g fiber · 218 cal

200g

4.6g net carbs

7.6g total · 3.0g fiber · 290 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in kalamata olives?

kalamata olives contains 2.3g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 3.8g total carbohydrates.

Can I eat kalamata olives on keto?

kalamata olives is keto-friendly with 2.3g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so kalamata olives fits comfortably in reasonable portions.

How many calories are in kalamata olives?

kalamata olives has 145 calories per 100g, with 1.1g protein, 15.1g fat, and 3.8g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.