High Carb
Carbs in greek yogurt: 66.7g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether greek yogurt fits your keto or low-carb diet.
Is greek yogurt Keto-Friendly?
greek yogurt contains 66.7g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 66.7g |
| Total Carbohydrates | 70.0g |
| Dietary Fiber | 3.3g |
| Sugars | 70.0g |
| Protein | 3.3g |
| Total Fat | 0.0g |
| Calories | 467 |
Source: USDA FoodData Central (FDC ID: 2035482)
Net Carbs by Serving Size
Compare: Similar Dairy
Frequently Asked Questions
How many net carbs are in greek yogurt?
greek yogurt contains 66.7g net carbs per 100g, calculated by subtracting 3.3g of dietary fiber from 70.0g total carbohydrates.
Can I eat greek yogurt on keto?
greek yogurt has 66.7g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in greek yogurt?
greek yogurt has 467 calories per 100g, with 3.3g protein, 0.0g fat, and 70.0g total carbohydrates.
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