Carbs in onion rings: 25.8g Net Carbs per 100g

Q: How many net carbs are in onion rings?

onion rings contains 25.8g net carbs per 100g, calculated by subtracting 2.4g of dietary fiber from 28.2g total carbohydrates.

Q: How many calories are in onion rings?

onion rings has 235 calories per 100g, with 2.4g protein, 0.0g fat, and 28.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether onion rings fits your keto or low-carb diet.

25.8g Net Carbs

28.2g Total Carbs

235 Calories

2.4g Fiber

Is onion rings Keto-Friendly?

❌ onion rings is high in carbs — limit on keto

onion rings contains 25.8g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	25.8g
Total Carbohydrates	28.2g
Dietary Fiber	2.4g
Sugars	3.5g
Protein	2.4g
Total Fat	0.0g
Calories	235

Source: USDA FoodData Central (FDC ID: 2072639)

Net Carbs by Serving Size

50g

12.9g net carbs

14.1g total · 1.2g fiber · 118 cal

100g

25.8g net carbs

28.2g total · 2.4g fiber · 235 cal

150g

38.7g net carbs

42.3g total · 3.6g fiber · 352 cal

200g

51.6g net carbs

56.4g total · 4.8g fiber · 470 cal

Compare: Similar Fast Food

Frequently Asked Questions

How many net carbs are in onion rings?

onion rings contains 25.8g net carbs per 100g, calculated by subtracting 2.4g of dietary fiber from 28.2g total carbohydrates.

Can I eat onion rings on keto?

onion rings has 25.8g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in onion rings?

onion rings has 235 calories per 100g, with 2.4g protein, 0.0g fat, and 28.2g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.