Carbs in mozzarella: 2.2g Net Carbs per 100g

Q: How many net carbs are in mozzarella?

mozzarella contains 2.2g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 2.2g total carbohydrates.

Q: How many calories are in mozzarella?

mozzarella has 280 calories per 100g, with 28.0g protein, 17.1g fat, and 2.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether mozzarella fits your keto or low-carb diet.

2.2g Net Carbs

2.2g Total Carbs

280 Calories

0.0g Fiber

Is mozzarella Keto-Friendly?

✅ Yes, mozzarella is keto-friendly

mozzarella contains 2.2g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	2.2g
Total Carbohydrates	2.2g
Dietary Fiber	0.0g
Sugars	1.0g
Protein	28.0g
Total Fat	17.1g
Calories	280

Source: USDA FoodData Central (FDC ID: 1948692)

Net Carbs by Serving Size

50g

1.1g net carbs

1.1g total · 0.0g fiber · 140 cal

100g

2.2g net carbs

2.2g total · 0.0g fiber · 280 cal

150g

3.3g net carbs

3.3g total · 0.0g fiber · 420 cal

200g

4.4g net carbs

4.4g total · 0.0g fiber · 560 cal

Compare: Similar Dairy

Frequently Asked Questions

How many net carbs are in mozzarella?

mozzarella contains 2.2g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 2.2g total carbohydrates.

Can I eat mozzarella on keto?

mozzarella is keto-friendly with 2.2g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so mozzarella fits comfortably in reasonable portions.

How many calories are in mozzarella?

mozzarella has 280 calories per 100g, with 28.0g protein, 17.1g fat, and 2.2g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.