Carbs in sour cream: 4.6g Net Carbs per 100g

Q: How many net carbs are in sour cream?

sour cream contains 4.6g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 4.6g total carbohydrates.

Q: How many calories are in sour cream?

sour cream has 198 calories per 100g, with 2.4g protein, 19.4g fat, and 4.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether sour cream fits your keto or low-carb diet.

4.6g Net Carbs

4.6g Total Carbs

198 Calories

0.0g Fiber

Is sour cream Keto-Friendly?

✅ Yes, sour cream is keto-friendly

sour cream contains 4.6g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	4.6g
Total Carbohydrates	4.6g
Dietary Fiber	0.0g
Sugars	4.5g
Protein	2.4g
Total Fat	19.4g
Calories	198

Source: USDA FoodData Central (FDC ID: 1850971)

Net Carbs by Serving Size

50g

2.3g net carbs

2.3g total · 0.0g fiber · 99 cal

100g

4.6g net carbs

4.6g total · 0.0g fiber · 198 cal

150g

6.9g net carbs

6.9g total · 0.0g fiber · 297 cal

200g

9.2g net carbs

9.2g total · 0.0g fiber · 396 cal

Compare: Similar Dairy

Frequently Asked Questions

How many net carbs are in sour cream?

sour cream contains 4.6g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 4.6g total carbohydrates.

Can I eat sour cream on keto?

sour cream is keto-friendly with 4.6g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so sour cream fits comfortably in reasonable portions.

How many calories are in sour cream?

sour cream has 198 calories per 100g, with 2.4g protein, 19.4g fat, and 4.6g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.