Carbs in almond butter: 11.5g Net Carbs per 100g

Q: How many net carbs are in almond butter?

almond butter contains 11.5g net carbs per 100g, calculated by subtracting 9.6g of dietary fiber from 21.1g total carbohydrates.

Q: How many calories are in almond butter?

almond butter has 641 calories per 100g, with 20.7g protein, 52.7g fat, and 21.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether almond butter fits your keto or low-carb diet.

11.5g Net Carbs

21.1g Total Carbs

641 Calories

9.6g Fiber

Is almond butter Keto-Friendly?

⚠️ almond butter is low carb — watch your portion

almond butter has 11.5g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	11.5g
Total Carbohydrates	21.1g
Dietary Fiber	9.6g
Sugars	4.4g
Protein	20.7g
Total Fat	52.7g
Calories	641

Source: USDA FoodData Central (FDC ID: 2707533)

Net Carbs by Serving Size

50g

5.8g net carbs

10.6g total · 4.8g fiber · 320 cal

100g

11.5g net carbs

21.1g total · 9.6g fiber · 641 cal

150g

17.2g net carbs

31.7g total · 14.4g fiber · 962 cal

200g

23.0g net carbs

42.2g total · 19.2g fiber · 1282 cal

Compare: Similar Nuts & Seeds

Frequently Asked Questions

How many net carbs are in almond butter?

almond butter contains 11.5g net carbs per 100g, calculated by subtracting 9.6g of dietary fiber from 21.1g total carbohydrates.

Can I eat almond butter on keto?

almond butter has 11.5g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in almond butter?

almond butter has 641 calories per 100g, with 20.7g protein, 52.7g fat, and 21.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.