Carbs in rutabaga: 5.0g Net Carbs per 100g

Q: How many net carbs are in rutabaga?

rutabaga contains 5.0g net carbs per 100g, calculated by subtracting 3.0g of dietary fiber from 8.0g total carbohydrates.

Q: How many calories are in rutabaga?

rutabaga has 40 calories per 100g, with 1.0g protein, 0.0g fat, and 8.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether rutabaga fits your keto or low-carb diet.

5.0g Net Carbs

8.0g Total Carbs

40 Calories

3.0g Fiber

Is rutabaga Keto-Friendly?

✅ Yes, rutabaga is keto-friendly

rutabaga contains 5.0g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	5.0g
Total Carbohydrates	8.0g
Dietary Fiber	3.0g
Sugars	6.0g
Protein	1.0g
Total Fat	0.0g
Calories	40

Source: USDA FoodData Central (FDC ID: 577891)

Net Carbs by Serving Size

50g

2.5g net carbs

4.0g total · 1.5g fiber · 20 cal

100g

5.0g net carbs

8.0g total · 3.0g fiber · 40 cal

150g

7.5g net carbs

12.0g total · 4.5g fiber · 60 cal

200g

10.0g net carbs

16.0g total · 6.0g fiber · 80 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in rutabaga?

rutabaga contains 5.0g net carbs per 100g, calculated by subtracting 3.0g of dietary fiber from 8.0g total carbohydrates.

Can I eat rutabaga on keto?

rutabaga is keto-friendly with 5.0g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so rutabaga fits comfortably in reasonable portions.

How many calories are in rutabaga?

rutabaga has 40 calories per 100g, with 1.0g protein, 0.0g fat, and 8.0g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.