Carbs in oreos: 69.2g Net Carbs per 100g

Q: How many net carbs are in oreos?

oreos contains 69.2g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 71.0g total carbohydrates.

Q: How many calories are in oreos?

oreos has 484 calories per 100g, with 4.7g protein, 20.0g fat, and 71.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether oreos fits your keto or low-carb diet.

69.2g Net Carbs

71.0g Total Carbs

484 Calories

1.8g Fiber

Is oreos Keto-Friendly?

❌ oreos is high in carbs — limit on keto

oreos contains 69.2g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	69.2g
Total Carbohydrates	71.0g
Dietary Fiber	1.8g
Sugars	43.0g
Protein	4.7g
Total Fat	20.0g
Calories	484

Source: USDA FoodData Central (FDC ID: 173304)

Net Carbs by Serving Size

50g

34.6g net carbs

35.5g total · 0.9g fiber · 242 cal

100g

69.2g net carbs

71.0g total · 1.8g fiber · 484 cal

150g

103.8g net carbs

106.5g total · 2.7g fiber · 726 cal

200g

138.4g net carbs

142.0g total · 3.6g fiber · 968 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in oreos?

oreos contains 69.2g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 71.0g total carbohydrates.

Can I eat oreos on keto?

oreos has 69.2g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in oreos?

oreos has 484 calories per 100g, with 4.7g protein, 20.0g fat, and 71.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.