Keto Friendly
Carbs in pecans: 4.3g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pecans fits your keto or low-carb diet.
Is pecans Keto-Friendly?
pecans contains 4.3g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 4.3g |
| Total Carbohydrates | 13.9g |
| Dietary Fiber | 9.6g |
| Sugars | 4.0g |
| Protein | 9.2g |
| Total Fat | 72.0g |
| Calories | 691 |
Source: USDA FoodData Central (FDC ID: 1851245)
Net Carbs by Serving Size
Compare: Similar Nuts & Seeds
Frequently Asked Questions
How many net carbs are in pecans?
pecans contains 4.3g net carbs per 100g, calculated by subtracting 9.6g of dietary fiber from 13.9g total carbohydrates.
Can I eat pecans on keto?
pecans is keto-friendly with 4.3g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so pecans fits comfortably in reasonable portions.
How many calories are in pecans?
pecans has 691 calories per 100g, with 9.2g protein, 72.0g fat, and 13.9g total carbohydrates.
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