Carbs in toast: 70.3g Net Carbs per 100g

Q: How many net carbs are in toast?

toast contains 70.3g net carbs per 100g, calculated by subtracting 6.3g of dietary fiber from 76.6g total carbohydrates.

Q: How many calories are in toast?

toast has 390 calories per 100g, with 12.1g protein, 3.2g fat, and 76.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether toast fits your keto or low-carb diet.

70.3g Net Carbs

76.6g Total Carbs

390 Calories

6.3g Fiber

Is toast Keto-Friendly?

❌ toast is high in carbs — limit on keto

toast contains 70.3g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	70.3g
Total Carbohydrates	76.6g
Dietary Fiber	6.3g
Sugars	0.9g
Protein	12.1g
Total Fat	3.2g
Calories	390

Source: USDA FoodData Central (FDC ID: 2707702)

Net Carbs by Serving Size

50g

35.1g net carbs

38.3g total · 3.1g fiber · 195 cal

100g

70.3g net carbs

76.6g total · 6.3g fiber · 390 cal

150g

105.4g net carbs

114.9g total · 9.4g fiber · 585 cal

200g

140.6g net carbs

153.2g total · 12.6g fiber · 780 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in toast?

toast contains 70.3g net carbs per 100g, calculated by subtracting 6.3g of dietary fiber from 76.6g total carbohydrates.

Can I eat toast on keto?

toast has 70.3g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in toast?

toast has 390 calories per 100g, with 12.1g protein, 3.2g fat, and 76.6g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.