Keto Friendly
Carbs in olive oil: 0.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether olive oil fits your keto or low-carb diet.
Is olive oil Keto-Friendly?
olive oil contains 0.0g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 0.0g |
| Total Carbohydrates | 0.0g |
| Dietary Fiber | 0.0g |
| Sugars | 0.0g |
| Protein | 0.0g |
| Total Fat | 100.0g |
| Calories | 900 |
Source: USDA FoodData Central (FDC ID: 2710186)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in olive oil?
olive oil contains 0.0g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 0.0g total carbohydrates.
Can I eat olive oil on keto?
olive oil is keto-friendly with 0.0g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so olive oil fits comfortably in reasonable portions.
How many calories are in olive oil?
olive oil has 900 calories per 100g, with 0.0g protein, 100.0g fat, and 0.0g total carbohydrates.
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