Carbs in prunes: 27.8g Net Carbs per 100g

Q: How many net carbs are in prunes?

prunes contains 27.8g net carbs per 100g, calculated by subtracting 2.9g of dietary fiber from 30.7g total carbohydrates.

Q: How many calories are in prunes?

prunes has 129 calories per 100g, with 0.7g protein, 0.0g fat, and 30.7g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether prunes fits your keto or low-carb diet.

27.8g Net Carbs

30.7g Total Carbs

129 Calories

2.9g Fiber

Is prunes Keto-Friendly?

❌ prunes is high in carbs — limit on keto

prunes contains 27.8g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	27.8g
Total Carbohydrates	30.7g
Dietary Fiber	2.9g
Sugars	16.4g
Protein	0.7g
Total Fat	0.0g
Calories	129

Source: USDA FoodData Central (FDC ID: 2033920)

Net Carbs by Serving Size

50g

13.9g net carbs

15.3g total · 1.4g fiber · 64 cal

100g

27.8g net carbs

30.7g total · 2.9g fiber · 129 cal

150g

41.7g net carbs

46.0g total · 4.3g fiber · 194 cal

200g

55.6g net carbs

61.4g total · 5.8g fiber · 258 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in prunes?

prunes contains 27.8g net carbs per 100g, calculated by subtracting 2.9g of dietary fiber from 30.7g total carbohydrates.

Can I eat prunes on keto?

prunes has 27.8g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in prunes?

prunes has 129 calories per 100g, with 0.7g protein, 0.0g fat, and 30.7g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.