Carbs in one potato: 47.3g Net Carbs per 100g

Q: How many net carbs are in one potato?

one potato contains 47.3g net carbs per 100g, calculated by subtracting 22.5g of dietary fiber from 69.8g total carbohydrates.

Q: How many calories are in one potato?

one potato has 389 calories per 100g, with 5.0g protein, 10.0g fat, and 69.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether one potato fits your keto or low-carb diet.

47.3g Net Carbs

69.8g Total Carbs

389 Calories

22.5g Fiber

Is one potato Keto-Friendly?

❌ one potato is high in carbs — limit on keto

one potato contains 47.3g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	47.3g
Total Carbohydrates	69.8g
Dietary Fiber	22.5g
Sugars	25.0g
Protein	5.0g
Total Fat	10.0g
Calories	389

Source: USDA FoodData Central (FDC ID: 2708082)

Net Carbs by Serving Size

50g

23.6g net carbs

34.9g total · 11.2g fiber · 194 cal

100g

47.3g net carbs

69.8g total · 22.5g fiber · 389 cal

150g

70.9g net carbs

104.7g total · 33.8g fiber · 584 cal

200g

94.6g net carbs

139.6g total · 45.0g fiber · 778 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in one potato?

one potato contains 47.3g net carbs per 100g, calculated by subtracting 22.5g of dietary fiber from 69.8g total carbohydrates.

Can I eat one potato on keto?

one potato has 47.3g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in one potato?

one potato has 389 calories per 100g, with 5.0g protein, 10.0g fat, and 69.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.