Carbs in sweet potato vs potato: 31.3g Net Carbs per 100g

Q: How many net carbs are in sweet potato vs potato?

sweet potato vs potato contains 31.3g net carbs per 100g, calculated by subtracting 6.0g of dietary fiber from 37.3g total carbohydrates.

Q: How many calories are in sweet potato vs potato?

sweet potato vs potato has 191 calories per 100g, with 2.3g protein, 9.4g fat, and 37.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether sweet potato vs potato fits your keto or low-carb diet.

31.3g Net Carbs

37.3g Total Carbs

191 Calories

6.0g Fiber

Is sweet potato vs potato Keto-Friendly?

❌ sweet potato vs potato is high in carbs — limit on keto

sweet potato vs potato contains 31.3g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	31.3g
Total Carbohydrates	37.3g
Dietary Fiber	6.0g
Sugars	13.5g
Protein	2.3g
Total Fat	9.4g
Calories	191

Source: USDA FoodData Central (FDC ID: 2709715)

Net Carbs by Serving Size

50g

15.7g net carbs

18.6g total · 3.0g fiber · 96 cal

100g

31.3g net carbs

37.3g total · 6.0g fiber · 191 cal

150g

47.0g net carbs

55.9g total · 9.0g fiber · 286 cal

200g

62.6g net carbs

74.6g total · 12.0g fiber · 382 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in sweet potato vs potato?

sweet potato vs potato contains 31.3g net carbs per 100g, calculated by subtracting 6.0g of dietary fiber from 37.3g total carbohydrates.

Can I eat sweet potato vs potato on keto?

sweet potato vs potato has 31.3g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in sweet potato vs potato?

sweet potato vs potato has 191 calories per 100g, with 2.3g protein, 9.4g fat, and 37.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.