Carbs in meatloaf: 3.5g Net Carbs per 100g

Q: How many net carbs are in meatloaf?

meatloaf contains 3.5g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 3.5g total carbohydrates.

Q: How many calories are in meatloaf?

meatloaf has 212 calories per 100g, with 14.2g protein, 15.9g fat, and 3.5g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether meatloaf fits your keto or low-carb diet.

3.5g Net Carbs

3.5g Total Carbs

212 Calories

0.0g Fiber

Is meatloaf Keto-Friendly?

✅ Yes, meatloaf is keto-friendly

meatloaf contains 3.5g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	3.5g
Total Carbohydrates	3.5g
Dietary Fiber	0.0g
Sugars	0.0g
Protein	14.2g
Total Fat	15.9g
Calories	212

Source: USDA FoodData Central (FDC ID: 2435611)

Net Carbs by Serving Size

50g

1.8g net carbs

1.8g total · 0.0g fiber · 106 cal

100g

3.5g net carbs

3.5g total · 0.0g fiber · 212 cal

150g

5.2g net carbs

5.2g total · 0.0g fiber · 318 cal

200g

7.0g net carbs

7.0g total · 0.0g fiber · 424 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in meatloaf?

meatloaf contains 3.5g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 3.5g total carbohydrates.

Can I eat meatloaf on keto?

meatloaf is keto-friendly with 3.5g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so meatloaf fits comfortably in reasonable portions.

How many calories are in meatloaf?

meatloaf has 212 calories per 100g, with 14.2g protein, 15.9g fat, and 3.5g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.