Carbs in tapioca flour: 83.4g Net Carbs per 100g

Q: How many net carbs are in tapioca flour?

tapioca flour contains 83.4g net carbs per 100g, calculated by subtracting 3.3g of dietary fiber from 86.7g total carbohydrates.

Q: How many calories are in tapioca flour?

tapioca flour has 333 calories per 100g, with 0.0g protein, 0.0g fat, and 86.7g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether tapioca flour fits your keto or low-carb diet.

83.4g Net Carbs

86.7g Total Carbs

333 Calories

3.3g Fiber

Is tapioca flour Keto-Friendly?

❌ tapioca flour is high in carbs — limit on keto

tapioca flour contains 83.4g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	83.4g
Total Carbohydrates	86.7g
Dietary Fiber	3.3g
Sugars	0.0g
Protein	0.0g
Total Fat	0.0g
Calories	333

Source: USDA FoodData Central (FDC ID: 2663657)

Net Carbs by Serving Size

50g

41.7g net carbs

43.4g total · 1.6g fiber · 166 cal

100g

83.4g net carbs

86.7g total · 3.3g fiber · 333 cal

150g

125.1g net carbs

130.1g total · 4.9g fiber · 500 cal

200g

166.8g net carbs

173.4g total · 6.6g fiber · 666 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in tapioca flour?

tapioca flour contains 83.4g net carbs per 100g, calculated by subtracting 3.3g of dietary fiber from 86.7g total carbohydrates.

Can I eat tapioca flour on keto?

tapioca flour has 83.4g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in tapioca flour?

tapioca flour has 333 calories per 100g, with 0.0g protein, 0.0g fat, and 86.7g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.