Carbs in egg mcmuffin: 20.6g Net Carbs per 100g

Q: How many net carbs are in egg mcmuffin?

egg mcmuffin contains 20.6g net carbs per 100g, calculated by subtracting 1.1g of dietary fiber from 21.7g total carbohydrates.

Q: How many calories are in egg mcmuffin?

egg mcmuffin has 228 calories per 100g, with 13.6g protein, 9.7g fat, and 21.7g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether egg mcmuffin fits your keto or low-carb diet.

20.6g Net Carbs

21.7g Total Carbs

228 Calories

1.1g Fiber

Is egg mcmuffin Keto-Friendly?

❌ egg mcmuffin is high in carbs — limit on keto

egg mcmuffin contains 20.6g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	20.6g
Total Carbohydrates	21.7g
Dietary Fiber	1.1g
Sugars	2.1g
Protein	13.6g
Total Fat	9.7g
Calories	228

Source: USDA FoodData Central (FDC ID: 173307)

Net Carbs by Serving Size

50g

10.3g net carbs

10.8g total · 0.6g fiber · 114 cal

100g

20.6g net carbs

21.7g total · 1.1g fiber · 228 cal

150g

30.9g net carbs

32.5g total · 1.7g fiber · 342 cal

200g

41.2g net carbs

43.4g total · 2.2g fiber · 456 cal

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Frequently Asked Questions

How many net carbs are in egg mcmuffin?

egg mcmuffin contains 20.6g net carbs per 100g, calculated by subtracting 1.1g of dietary fiber from 21.7g total carbohydrates.

Can I eat egg mcmuffin on keto?

egg mcmuffin has 20.6g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in egg mcmuffin?

egg mcmuffin has 228 calories per 100g, with 13.6g protein, 9.7g fat, and 21.7g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.