Keto Friendly
Carbs in american cheese: 7.8g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether american cheese fits your keto or low-carb diet.
Is american cheese Keto-Friendly?
american cheese contains 7.8g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 7.8g |
| Total Carbohydrates | 7.8g |
| Dietary Fiber | 0.0g |
| Sugars | 4.9g |
| Protein | 17.3g |
| Total Fat | 22.4g |
| Calories | 303 |
Source: USDA FoodData Central (FDC ID: 2054688)
Net Carbs by Serving Size
Compare: Similar Dairy
Frequently Asked Questions
How many net carbs are in american cheese?
american cheese contains 7.8g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 7.8g total carbohydrates.
Can I eat american cheese on keto?
american cheese is keto-friendly with 7.8g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so american cheese fits comfortably in reasonable portions.
How many calories are in american cheese?
american cheese has 303 calories per 100g, with 17.3g protein, 22.4g fat, and 7.8g total carbohydrates.
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