Carbs in sushi: 17.4g Net Carbs per 100g

Q: How many net carbs are in sushi?

sushi contains 17.4g net carbs per 100g, calculated by subtracting 1.0g of dietary fiber from 18.4g total carbohydrates.

Q: How many calories are in sushi?

sushi has 94 calories per 100g, with 2.9g protein, 0.7g fat, and 18.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether sushi fits your keto or low-carb diet.

17.4g Net Carbs

18.4g Total Carbs

94 Calories

1.0g Fiber

Is sushi Keto-Friendly?

⚠️ sushi is low carb — watch your portion

sushi has 17.4g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	17.4g
Total Carbohydrates	18.4g
Dietary Fiber	1.0g
Sugars	2.1g
Protein	2.9g
Total Fat	0.7g
Calories	94

Source: USDA FoodData Central (FDC ID: 2708959)

Net Carbs by Serving Size

50g

8.7g net carbs

9.2g total · 0.5g fiber · 47 cal

100g

17.4g net carbs

18.4g total · 1.0g fiber · 94 cal

150g

26.1g net carbs

27.6g total · 1.5g fiber · 141 cal

200g

34.8g net carbs

36.8g total · 2.0g fiber · 188 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in sushi?

sushi contains 17.4g net carbs per 100g, calculated by subtracting 1.0g of dietary fiber from 18.4g total carbohydrates.

Can I eat sushi on keto?

sushi has 17.4g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in sushi?

sushi has 94 calories per 100g, with 2.9g protein, 0.7g fat, and 18.4g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.