Low Carb
Carbs in yogurt: 15.9g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether yogurt fits your keto or low-carb diet.
Is yogurt Keto-Friendly?
yogurt has 15.9g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.
Full Nutrition Facts — per 100g
| Net Carbs | 15.9g |
| Total Carbohydrates | 15.9g |
| Dietary Fiber | 0.0g |
| Sugars | 15.9g |
| Protein | 2.9g |
| Total Fat | 2.9g |
| Calories | 94 |
Source: USDA FoodData Central (FDC ID: 463067)
Net Carbs by Serving Size
Compare: Similar Dairy
Frequently Asked Questions
How many net carbs are in yogurt?
yogurt contains 15.9g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 15.9g total carbohydrates.
Can I eat yogurt on keto?
yogurt has 15.9g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.
How many calories are in yogurt?
yogurt has 94 calories per 100g, with 2.9g protein, 2.9g fat, and 15.9g total carbohydrates.
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