Carbs in ginger ale: 10.4g Net Carbs per 100g

Q: How many net carbs are in ginger ale?

ginger ale contains 10.4g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 10.4g total carbohydrates.

Q: How many calories are in ginger ale?

ginger ale has 39 calories per 100g, with 0.0g protein, 0.0g fat, and 10.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether ginger ale fits your keto or low-carb diet.

10.4g Net Carbs

10.4g Total Carbs

39 Calories

0.0g Fiber

Is ginger ale Keto-Friendly?

⚠️ ginger ale is low carb — watch your portion

ginger ale has 10.4g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	10.4g
Total Carbohydrates	10.4g
Dietary Fiber	0.0g
Sugars	10.4g
Protein	0.0g
Total Fat	0.0g
Calories	39

Source: USDA FoodData Central (FDC ID: 2039625)

Net Carbs by Serving Size

50g

5.2g net carbs

5.2g total · 0.0g fiber · 20 cal

100g

10.4g net carbs

10.4g total · 0.0g fiber · 39 cal

150g

15.6g net carbs

15.6g total · 0.0g fiber · 58 cal

200g

20.8g net carbs

20.8g total · 0.0g fiber · 78 cal

Compare: Similar Beverages

Frequently Asked Questions

How many net carbs are in ginger ale?

ginger ale contains 10.4g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 10.4g total carbohydrates.

Can I eat ginger ale on keto?

ginger ale has 10.4g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in ginger ale?

ginger ale has 39 calories per 100g, with 0.0g protein, 0.0g fat, and 10.4g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.