Keto Friendly
Carbs in 2 milk: 4.9g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether 2 milk fits your keto or low-carb diet.
Is 2 milk Keto-Friendly?
2 milk contains 4.9g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 4.9g |
| Total Carbohydrates | 4.9g |
| Dietary Fiber | 0.0g |
| Sugars | 4.9g |
| Protein | 3.4g |
| Total Fat | 1.9g |
| Calories | 50 |
Source: USDA FoodData Central (FDC ID: 2705386)
Net Carbs by Serving Size
Compare: Similar Dairy
Frequently Asked Questions
How many net carbs are in 2 milk?
2 milk contains 4.9g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 4.9g total carbohydrates.
Can I eat 2 milk on keto?
2 milk is keto-friendly with 4.9g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so 2 milk fits comfortably in reasonable portions.
How many calories are in 2 milk?
2 milk has 50 calories per 100g, with 3.4g protein, 1.9g fat, and 4.9g total carbohydrates.
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