Carbs in eggs scrambled: 1.6g Net Carbs per 100g

Q: How many net carbs are in eggs scrambled?

eggs scrambled contains 1.6g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.6g total carbohydrates.

Q: How many calories are in eggs scrambled?

eggs scrambled has 149 calories per 100g, with 10.0g protein, 11.0g fat, and 1.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether eggs scrambled fits your keto or low-carb diet.

1.6g Net Carbs

1.6g Total Carbs

149 Calories

0.0g Fiber

Is eggs scrambled Keto-Friendly?

✅ Yes, eggs scrambled is keto-friendly

eggs scrambled contains 1.6g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	1.6g
Total Carbohydrates	1.6g
Dietary Fiber	0.0g
Sugars	1.4g
Protein	10.0g
Total Fat	11.0g
Calories	149

Source: USDA FoodData Central (FDC ID: 172187)

Net Carbs by Serving Size

50g

0.8g net carbs

0.8g total · 0.0g fiber · 74 cal

100g

1.6g net carbs

1.6g total · 0.0g fiber · 149 cal

150g

2.4g net carbs

2.4g total · 0.0g fiber · 224 cal

200g

3.2g net carbs

3.2g total · 0.0g fiber · 298 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in eggs scrambled?

eggs scrambled contains 1.6g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.6g total carbohydrates.

Can I eat eggs scrambled on keto?

eggs scrambled is keto-friendly with 1.6g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so eggs scrambled fits comfortably in reasonable portions.

How many calories are in eggs scrambled?

eggs scrambled has 149 calories per 100g, with 10.0g protein, 11.0g fat, and 1.6g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.