High Carb
Carbs in hamburger: 37.7g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether hamburger fits your keto or low-carb diet.
Is hamburger Keto-Friendly?
hamburger contains 37.7g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 37.7g |
| Total Carbohydrates | 41.2g |
| Dietary Fiber | 3.5g |
| Sugars | 4.7g |
| Protein | 3.5g |
| Total Fat | 0.0g |
| Calories | 212 |
Source: USDA FoodData Central (FDC ID: 2113853)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in hamburger?
hamburger contains 37.7g net carbs per 100g, calculated by subtracting 3.5g of dietary fiber from 41.2g total carbohydrates.
Can I eat hamburger on keto?
hamburger has 37.7g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in hamburger?
hamburger has 212 calories per 100g, with 3.5g protein, 0.0g fat, and 41.2g total carbohydrates.
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