Keto Friendly
Carbs in almond flour 1 cup: 6.9g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether almond flour 1 cup fits your keto or low-carb diet.
Is almond flour 1 cup Keto-Friendly?
almond flour 1 cup contains 6.9g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 6.9g |
| Total Carbohydrates | 16.2g |
| Dietary Fiber | 9.3g |
| Sugars | 0.0g |
| Protein | 26.2g |
| Total Fat | 50.2g |
| Calories | 578 |
Source: USDA FoodData Central (FDC ID: 2261420)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in almond flour 1 cup?
almond flour 1 cup contains 6.9g net carbs per 100g, calculated by subtracting 9.3g of dietary fiber from 16.2g total carbohydrates.
Can I eat almond flour 1 cup on keto?
almond flour 1 cup is keto-friendly with 6.9g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so almond flour 1 cup fits comfortably in reasonable portions.
How many calories are in almond flour 1 cup?
almond flour 1 cup has 578 calories per 100g, with 26.2g protein, 50.2g fat, and 16.2g total carbohydrates.
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