Carbs in pbj: 65.3g Net Carbs per 100g

Q: How many net carbs are in pbj?

pbj contains 65.3g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 67.1g total carbohydrates.

Q: How many calories are in pbj?

pbj has 445 calories per 100g, with 4.9g protein, 0.1g fat, and 67.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pbj fits your keto or low-carb diet.

65.3g Net Carbs

67.1g Total Carbs

445 Calories

1.8g Fiber

Is pbj Keto-Friendly?

❌ pbj is high in carbs — limit on keto

pbj contains 65.3g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	65.3g
Total Carbohydrates	67.1g
Dietary Fiber	1.8g
Sugars	28.4g
Protein	4.9g
Total Fat	0.1g
Calories	445

Source: USDA FoodData Central (FDC ID: 2684061)

Net Carbs by Serving Size

50g

32.6g net carbs

33.5g total · 0.9g fiber · 222 cal

100g

65.3g net carbs

67.1g total · 1.8g fiber · 445 cal

150g

97.9g net carbs

100.6g total · 2.7g fiber · 668 cal

200g

130.6g net carbs

134.2g total · 3.6g fiber · 890 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in pbj?

pbj contains 65.3g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 67.1g total carbohydrates.

Can I eat pbj on keto?

pbj has 65.3g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in pbj?

pbj has 445 calories per 100g, with 4.9g protein, 0.1g fat, and 67.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.