High Carb
Carbs in raisins: 74.8g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether raisins fits your keto or low-carb diet.
Is raisins Keto-Friendly?
raisins contains 74.8g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 74.8g |
| Total Carbohydrates | 79.3g |
| Dietary Fiber | 4.5g |
| Sugars | 65.2g |
| Protein | 3.3g |
| Total Fat | 0.3g |
| Calories | 299 |
Source: USDA FoodData Central (FDC ID: 2709212)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in raisins?
raisins contains 74.8g net carbs per 100g, calculated by subtracting 4.5g of dietary fiber from 79.3g total carbohydrates.
Can I eat raisins on keto?
raisins has 74.8g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in raisins?
raisins has 299 calories per 100g, with 3.3g protein, 0.3g fat, and 79.3g total carbohydrates.
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