Carbs in 10 pc chicken nuggets: 14.0g Net Carbs per 100g

Q: How many net carbs are in 10 pc chicken nuggets?

10 pc chicken nuggets contains 14.0g net carbs per 100g, calculated by subtracting 0.9g of dietary fiber from 14.9g total carbohydrates.

Q: How many calories are in 10 pc chicken nuggets?

10 pc chicken nuggets has 307 calories per 100g, with 15.9g protein, 20.4g fat, and 14.9g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether 10 pc chicken nuggets fits your keto or low-carb diet.

14.0g Net Carbs

14.9g Total Carbs

307 Calories

0.9g Fiber

Is 10 pc chicken nuggets Keto-Friendly?

⚠️ 10 pc chicken nuggets is low carb — watch your portion

10 pc chicken nuggets has 14.0g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	14.0g
Total Carbohydrates	14.9g
Dietary Fiber	0.9g
Sugars	0.1g
Protein	15.9g
Total Fat	20.4g
Calories	307

Source: USDA FoodData Central (FDC ID: 2706092)

Net Carbs by Serving Size

50g

7.0g net carbs

7.5g total · 0.5g fiber · 154 cal

100g

14.0g net carbs

14.9g total · 0.9g fiber · 307 cal

150g

21.0g net carbs

22.4g total · 1.4g fiber · 460 cal

200g

28.0g net carbs

29.8g total · 1.8g fiber · 614 cal

Compare: Similar Fast Food

Frequently Asked Questions

How many net carbs are in 10 pc chicken nuggets?

10 pc chicken nuggets contains 14.0g net carbs per 100g, calculated by subtracting 0.9g of dietary fiber from 14.9g total carbohydrates.

Can I eat 10 pc chicken nuggets on keto?

10 pc chicken nuggets has 14.0g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in 10 pc chicken nuggets?

10 pc chicken nuggets has 307 calories per 100g, with 15.9g protein, 20.4g fat, and 14.9g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.