Carbs in popped popcorn: 63.5g Net Carbs per 100g

Q: How many net carbs are in popped popcorn?

popped popcorn contains 63.5g net carbs per 100g, calculated by subtracting 14.4g of dietary fiber from 77.9g total carbohydrates.

Q: How many calories are in popped popcorn?

popped popcorn has 387 calories per 100g, with 13.0g protein, 4.5g fat, and 77.9g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether popped popcorn fits your keto or low-carb diet.

63.5g Net Carbs

77.9g Total Carbs

387 Calories

14.4g Fiber

Is popped popcorn Keto-Friendly?

❌ popped popcorn is high in carbs — limit on keto

popped popcorn contains 63.5g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	63.5g
Total Carbohydrates	77.9g
Dietary Fiber	14.4g
Sugars	0.9g
Protein	13.0g
Total Fat	4.5g
Calories	387

Source: USDA FoodData Central (FDC ID: 167959)

Net Carbs by Serving Size

50g

31.8g net carbs

39.0g total · 7.2g fiber · 194 cal

100g

63.5g net carbs

77.9g total · 14.4g fiber · 387 cal

150g

95.2g net carbs

116.9g total · 21.6g fiber · 580 cal

200g

127.0g net carbs

155.8g total · 28.8g fiber · 774 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in popped popcorn?

popped popcorn contains 63.5g net carbs per 100g, calculated by subtracting 14.4g of dietary fiber from 77.9g total carbohydrates.

Can I eat popped popcorn on keto?

popped popcorn has 63.5g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in popped popcorn?

popped popcorn has 387 calories per 100g, with 13.0g protein, 4.5g fat, and 77.9g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.